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Adrenal Fatigue & HPA Axis

Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.

• RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz
• The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response
• How to Address the Root Cause of Your Asthma

Depression & Mental Health

Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.

• RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
• RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
• RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

• RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer
• Functional Medicine and Diabetes: How to Treat the Root Cause
• Diabesity: The #1 Cause of Death?

Digestion

Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.

• Could Colostrum Be Your Secret Weapon Against Allergies This Spring?
• The Gut and Immune Health Benefits of Lactoferrin
• Colostrum: “Liquid Gold” for Gut and Immune Health

Fertility & Pregnancy

Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.

• 9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health
• Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility
• The Link between Hypothyroidism and Infertility

Food Additives

It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.

• Why Misleading Food Labels Are So Prevalent and How You Can Avoid Them
• Why You Should Know How to Read a Nutrition Label
• What Is Xanthan Gum—And Is It Safe for You?

GERD & Heartburn

Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.

• The GERD Diet: What to Eat (and What Not to Eat)
• How to Cure GERD without Medication
• The Dangers of Proton Pump Inhibitors

Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

• RHR: Understanding the Gut-Brain-Skin Axis
• RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization
• RHR: What Your Skin Is Trying to Tell You, with Dr. Trevor Cates

Immunity & Autoimmune Disease

Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.

• Beta-glucan: A “Jack of All Trades” for Immune Health
• The Gut and Immune Health Benefits of Lactoferrin
• Colostrum: “Liquid Gold” for Gut and Immune Health

Optimal Nutrition

Read the latest research-backed articles on optimal nutrition here, and find out how it connects with ancestral health.

• How to Supercharge Your Brain with Nootropics
• RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
• The Gut and Immune Health Benefits of Lactoferrin

Paleo Diet

Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.

• Should you take a multivitamin?
• The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits
• Ancestral Nutrition for Endurance Athletes

Paleo Recipes

Looking for some delicious Paleo fare? Check out my featured Paleo recipes for inspiration.

• RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
• Paleo Staples: 9 Simple and Easy Recipes to Make at Home
• How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

Probiotics & The Microbiome

Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.

• RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan
• RHR: The Microbiome Approach to Better Probiotics, with Colleen Cutcliffe
• RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir

Thyroid Disorders

Thyroid disorders are one of the most under-recognized health issues today. Learn what you need to know to recover from thyroid disease here.

• RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz
• RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio
• 7 Common Hypothyroidism Causes

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

• RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
• RHR: Supercharge Your Health Battery, with Dr. Molly Maloof
• RHR: Taking Charge of Your Metabolic Health, with Dr. Naomi Parrella