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Looking for a special health topic or specific article? Browse these archives for all the great content thats been published on the blog over the past few years.

eBooks & Special Reports

Check out the hot topics below for in-depth information about health issues that are important to you and your loved ones.

Articles by Top Categories

The topics below are my most popular, and this archive shows you the most recent posts of each category.

Diabetes & Metabolic Syndrome
As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.
Digestion
Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.
Fertility & Pregnancy
Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.
GERD & Heartburn
Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.
Healthy Skin
While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.
Heart Disease
Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.
Immunity & Autoimmune Disease
Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.
Thyroid Disorders
Thyroid disorders are one of the most under-recognized health issues today. Learn what you need to know to recover from thyroid disease here.
Weight Loss
Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Articles by All Categories

Want to read articles about a more specific subject? Check out all the different topics I've covered on the blog over the past few years.

  • Acupuncture & Alternative Medicine
  • Adrenal Fatigue & HPA Axis
  • Antidepressants
  • Behavior Change
  • Bone Health
  • Cancer
  • Depression & Mental Health
  • Diabetes & Metabolic Syndrome
  • Digestion
  • Drugs & Conventional Medicine
  • Environmental Toxins
  • Favorite Products & Reviews
  • Fertility & Pregnancy
  • Fitness & Wellness
  • Food Additives
  • Genetics
  • GERD & Heartburn
  • Giveaways
  • Health Coaching
  • Healthy Skin
  • Heart Disease
  • Immunity & Autoimmune Disease
  • Kids Health
  • Meditation
  • Mind-Body Medicine
  • Mindfulness
  • Myths & Truths
  • News & Events
  • Nutritional Supplements
  • Optimal health
  • Optimal Nutrition
  • Paleo Diet
  • Paleo Recipes
  • Podcasts
  • Podcasts: Ask the RD
  • Probiotics & The Microbiome
  • Raw Milk
  • Red Meat
  • Sleep
  • Statins
  • The Healthcare System
  • Thyroid Disorders
  • Traditional Cuisines
  • Uncategorized
  • Vegetarian & Vegan Diets
  • Weight Loss
  • Articles by Month

    Wondering what I've published lately, or even back in 2008 when my blog started? Browse articles by month here!

    2021: Jul, Jun, May, Apr, Mar, Feb, Jan,
    2020: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2019: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2018: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2017: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2016: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2015: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2014: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2013: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2012: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2011: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2010: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2009: Dec, Nov, Oct, Mar, Feb, Jan,
    2008: Dec, Nov, Sep, Aug, Jul, Jun, May, Apr,
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