Looking for a special health topic or specific article? Browse these archives for all the great content thats been published on the blog over the past few years.
eBooks & Special ReportsCheck out the hot topics below for in-depth information about health issues that are important to you and your loved ones.
Articles by Top Categories
The topics below are my most popular, and this archive shows you the most recent posts of each category.
Adrenal Fatigue & HPA AxisIs stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.
Depression & Mental HealthDid you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Diabetes & Metabolic SyndromeAs many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of this costly disease using a healthy diet and lifestyle.
DigestionYour digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion.
Fertility & PregnancyFertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.
Food AdditivesIt seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.
GERD & HeartburnHeartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover.
Healthy SkinWhile some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.
Heart DiseaseHeart disease is the leading cause of death in the United States. Learn the truth about how your diet does - and doesn’t - raise your risk for this deadly disease.
Immunity & Autoimmune DiseaseAutoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover your health.
Optimal NutritionLearn all about real food and nutrition and the role food plays in promoting and protecting your health.
Paleo DietWant to learn more about the Paleo diet? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
Paleo RecipesLooking for some delicious Paleo fare? Check out my featured Paleo recipes for inspiration.
Probiotics & The MicrobiomeYour gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest microbiome research here.
Thyroid DisordersThyroid conditions are one of the most under recognized health issues today. Learn what you need to know to recover f thyroid disease here.
Weight LossTrying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.
Articles by All Categories
Want to read articles about a more specific subject? Check out all the different topics I’ve covered on the blog over the past few years.
Articles by Month
Wondering what I’ve published lately, or even back in 2008 when my blog started? Browse articles by month here!Array