Looking for a special health topic or specific article? Browse these archives for all the great content thats been published on the blog over the past few years.

eBooks & Special Reports

Check out the hot topics below for in-depth information about health issues that are important to you and your loved ones.

Articles by Top Categories

The topics below are my most popular, and this archive shows you the most recent posts of each category.

Adrenal Fatigue & HPA Axis

Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.

Depression & Mental Health

Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of this costly disease using a healthy diet and lifestyle.


Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion.

Fertility & Pregnancy

Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.

Food Additives

It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.

GERD & Heartburn

Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover.

Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

Heart Disease

Heart disease is the leading cause of death in the United States. Learn the truth about how your diet does - and doesn’t - raise your risk for this deadly disease.

Immunity & Autoimmune Disease

Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover your health.

Optimal Nutrition

Learn all about real food and nutrition and the role food plays in promoting and protecting your health.

Paleo Diet

Want to learn more about the Paleo diet? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.

Probiotics & The Microbiome

Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest microbiome research here.

Thyroid Disorders

Thyroid conditions are one of the most under recognized health issues today. Learn what you need to know to recover f thyroid disease here.

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Articles by All Categories

Want to read articles about a more specific subject? Check out all the different topics I’ve covered on the blog over the past few years.

  • Acupuncture & Alternative Medicine
  • Adrenal Fatigue & HPA Axis
  • Antidepressants
  • Bone Health
  • Cancer
  • Depression & Mental Health
  • Diabetes & Metabolic Syndrome
  • Digestion
  • Drugs & Conventional Medicine
  • Environmental Toxins
  • Favorite Products & Reviews
  • Fertility & Pregnancy
  • Fitness & Wellness
  • Food Additives
  • GERD & Heartburn
  • Giveaways
  • Healthy Skin
  • Heart Disease
  • Immunity & Autoimmune Disease
  • Kids Health
  • Mind-Body Medicine
  • Myths & Truths
  • News & Events
  • Nutritional Supplements
  • Optimal Nutrition
  • Paleo Diet
  • Paleo Recipes
  • Podcasts
  • Podcasts: Ask the RD
  • Probiotics & The Microbiome
  • Raw Milk
  • Red Meat
  • Sleep
  • Statins
  • The Roundup
  • Thyroid Disorders
  • Traditional Cuisines
  • Uncategorized
  • Vegetarian & Vegan Diets
  • Weight Loss
  • Articles by Month

    Wondering what I’ve published lately, or even back in 2008 when my blog started? Browse articles by month here!

    2015: Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2014: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2013: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2012: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2011: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2010: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr, Mar, Feb, Jan,
    2009: Dec, Nov, Oct, Jun, Apr, Mar, Feb, Jan,
    2008: Dec, Nov, Oct, Sep, Aug, Jul, Jun, May, Apr,